Turn Up the Heat on Your Results
Your strongest, healthiest, most confident summer starts now.
About The Challenge
Welcome to Heatwave, a 6-week progressive overload strength challenge designed for women in midlife who want to build lean muscle, get stronger, support their metabolism, and tackle stubborn belly fat.
What to Expect:
- 🔥 2 Lower Body Strength Workouts Each Week
- 🔥 1 Upper Body Push + Pull Workout
- 🔥 1 Full Body Strength Workout
- 🔥 Optional HIIT/SIT Sessions to support conditioning and help target visceral fat
- 🔥 Rebounding options for many cardio workouts
- 🔥 Workouts averaging 30–40 minutes
We'll use progressive overload throughout the program, gradually increasing the challenge through changes in reps, sets, tempo, and exercise variations to help you continue making progress.
Equipment:
- Dumbbells
- Bench
- Heel Wedges (optional)
- Gliders
- Glute Loop / Resistance Band
- Mat
- Rebounder (optional)
Let's make this your strongest summer yet. 🔥💪☀️
🏆 $50,000+ In Prizes
I have partnered with Playbook for the $50k Heatwave Challenge — and they’re giving away $50,000+ in cash prizes! By joining my challenge, you're automatically entered into the overall competition for a chance to win the prizes.
Playbook will select one winner in every creator challenge. From all challenge winners, the top 3 transformations win the $10,000 grand prize — all other challenge winners take home $1,000.
Winners are selected at Playbook's discretion based on overall transformation results.
Real Results
How To Win
1.
Join my Heatwave challenge
2.
Sign up for the challenge & submit your ‘Before photos’ by Monday, July 19th
3.
Complete your challenge and submit your 'After' photos between August 23rd - 31st
4.
Playbook will select the best transformations as winners! Winners announced early September
Community & Accountability
You won't be doing this alone! When you join my challenge, you'll get access to my exclusive community where you can share your wins, track your progress, and stay accountable every single day.
We are going to show up daily and celebrate with each other during these 6 weeks. Let’s do this!
App Features
