Build muscle and drop body fat over the next 6 weeks!


Summer Ready Heatwave is a 6 week program designed to help you lose body fat and maintain muscle and strength.
There are 4 scheduled workouts each week. The circuit program allows you to tailor the workouts to your fitness level. The follow along program allows you to hit play and get to work. All you need to complete this program is dumbbells. The workouts can be completed at home or gym as you can take this program with you anywhere. We designed the program to be fun and motivating to keep you engaged with the workouts!
I have partnered with Playbook for the $50k Heatwave Challenge — and they’re giving away $50,000+ in cash prizes! By joining my challenge, you're automatically entered into the overall competition for a chance to win the prizes.
Playbook will select one winner in every creator challenge. From all challenge winners, the top 3 transformations win the $10,000 grand prize — all other challenge winners take home $1,000.
Winners are selected at Playbook's discretion based on overall transformation results.










Join our SUMMER READY HEATWAVE challenge
Sign up for the challenge & submit your ‘Before photos’ by Monday, July 19th
Complete your challenge and submit your 'After' photos between August 23rd - 31st
Playbook will select the best transformations as winners! Winners announced early September
We'll be picking additional winners based on the community engagement for small prizes!

You won't be doing this alone! When you join our challenge, you'll get access to our exclusive community where you can share your wins, track your progress, and stay accountable every single day.
We are going to show up daily and celebrate with each other during these 6 weeks. Let’s do this!