About The Challenge

StrongHER Summer is a FUN 6-week challenge designed to help you build strength, confidence, muscle, and momentum this summer. Expect strength-focused workouts combined with athletic conditioning and functional finishers that will push you, challenge you, and help you become the strongest version of yourself — physically and mentally. Whether you train at home or in the gym, this challenge includes both home and gym workout options, plus 30-minute workout options to help you stay consistent even during busy seasons of life.

This challenge is about more than just workouts. It’s about building healthy habits, transforming your mindset, fueling your body well, and proving to yourself what you’re capable of. We’re not shrinking ourselves over here… we’re getting StrongHER.

Inside the challenge you’ll get:

  • A structured 6-week training program
  • Supportive community & accountability
  • Direct coach support from me inside the app
  • Healthy recipes + sample meal plan ideas
  • Habit trackers to help you stay consistent
  • Fun STRONGHER challenges throughout the 6 weeks
  • A chance to win the $1000 grand prize

Let’s build strength, confidence, and become HER together this summer.

🏆 $50,000+ In Prizes

I have partnered with Playbook for the $50k Heatwave Challenge — and they’re giving away $50,000+ in cash prizes! By joining my challenge, you're automatically entered into the overall competition for a chance to win the prizes.

Prize Breakdown

Playbook will select one winner in every creator challenge. From all challenge winners, the top 3 transformations win the $10,000 grand prize — all other challenge winners take home $1,000.

🥇 $10,000 - 3 Grand Prize Winners
🥈 $1,000 - Runner-Up Winners
+ WEEKLY PRIZES IN MY COMMUNITY!

Winners are selected at Playbook's discretion based on overall transformation results.

Get Started

Real Results

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How To Win

1.

Join my StrongHER Summer Challenge

2.

Sign up for the challenge & submit your ‘Before photos’ by Monday, July 19th

3.

Complete your challenge and submit your 'After' photos between August 23rd - 31st

4.

Playbook will select the best transformations as winners! Winners announced early September

+

I’ll be picking additional winners based on the community engagement for small prizes!

See Prize details above for full breakdown

Community & Accountability

You won't be doing this alone! When you join my challenge, you'll get access to my exclusive community where you can share your wins, track your progress, and stay accountable every single day.

We are going to show up daily and celebrate with each other during these 6 weeks. Let’s do this!

App Features

Reminders
Set workout reminders to stay on track!
Streaks
Complete at least one workout every week to get a streak!
Videos
Easy to follow videos for every workout in the app
Notes & Logging
Take notes on your workouts and log weights, time and reps!
Favorites
Save your favorite workouts with the click of a button
Offline Access
Download inside the app so you can access them offline