About The Challenge
Ready to transform your physique and build habits that last long after summer ends?
I'm part of Playbook's $50,000 Heatwave Transformation Challenge, and I'm hosting my own challenge inside DLB Daily. You'll be competing alongside thousands of participants across the Playbook community, and I want Team DLB to dominate.
The overall winner will take home $10,000, but the real prize is becoming the strongest, healthiest, and most confident version of yourself.
For 6 weeks, you'll follow a structured plan designed to help you build lean muscle, lose body fat, and stay accountable every step of the way.
What You'll Get
- My signature 6-day split featuring 3 leg days designed to build lean muscle and maximize lower-body development
- Weekly progression built into the program to keep you improving week after week
- Flexible options to fit your goals and schedule:
- Convert the program into a 5-day split by removing the additional leg day
- Choose between a leg workout or conditioning workout on Day 6
- Structured workouts that remove the guesswork
- Weekly cardio programming to support fat loss and conditioning
- Gym and Home workout options
- Nutrition guidance, meal plans, and recipe resources
- Weekly live coaching and Q&A sessions with me
- DM access to me for questions, guidance, and support throughout the challenge
- Access to the incredible DLB Daily community
- Weekly prizes
This is disciplined training, proven programming, and a community that will push you to become better every day.
Show up consistently for six weeks and you'll see changes in your physique, your confidence, and your habits.
The challenge is open to both men and women. All fitness levels are welcome.
The only requirement is effort.
Commit. Represent. Transform.
🏆 $50,000+ In Prizes
I have partnered with Playbook for the $50k Heatwave Challenge — and they’re giving away $50,000+ in cash prizes! By joining my challenge, you're automatically entered into the overall competition for a chance to win the prizes.
Playbook will select one winner in every creator challenge. From all challenge winners, the top 3 transformations win the $10,000 grand prize — all other challenge winners take home $1,000.
Winners are selected at Playbook's discretion based on overall transformation results.
Real Results
How To Win
1.
Join my PLAYBOOK HEATWAVE challenge
2.
Sign up for the challenge & submit your ‘Before photos’ by Monday, July 19th
3.
Complete your challenge and submit your 'After' photos between August 23rd - 31st
4.
Playbook will select the best transformations as winners! Winners announced early September
+
I’ll be picking additional winners based on the community engagement for small prizes!
Community & Accountability
You won't be doing this alone! When you join my challenge, you'll get access to my exclusive community where you can share your wins, track your progress, and stay accountable every single day.
We are going to show up daily and celebrate with each other during these 6 weeks. Let’s do this!
App Features
