WELCOME TO THE 15-MIN SUMMER SHIFT CHALLENGE
The summer of promises kept
15 minutes a day for 6 weeks to finally stop breaking promises to yourself.
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About The Challenge
The 15-Min Summer SHIFT Challenge is for the busy mom who is tired of starting over.
This isn’t a summer shred or an all-or-nothing extreme reset. It’s 6 weeks of keeping small promises to yourself, even when life is messy and unpredictable.
You’ll get 4 short strength workouts each week designed to fit real mom life, plus 2 suggested intentional cardio/walk days and 1 full rest day. Workouts are 15 minutes, beginner-friendly, home-based, and focused on building functional strength and consistency without spending hours working out.
The SHIFT? Moving away from burnout, perfection, and the I’ll-start-over-Monday cycle… and toward small promises kept, over and over again.
Expect realistic structure, community accountability, simple habits, daily check-ins, an optional Weekly Balance Boost Mini-Challenge, and my Mombod Meal Magic Method to help make nourishment and consistency feel simpler, not more overwhelming.
This is the summer you stop starting over.
🏆 $50,000+ In Prizes
I have partnered with Playbook for the $50k Heatwave Challenge — and they’re giving away $50,000+ in cash prizes! By joining my challenge, you're automatically entered into the overall competition for a chance to win the prizes.
Playbook will select one winner in every creator challenge. From all challenge winners, the top 3 transformations win the $10,000 grand prize — all other challenge winners take home $1,000.
Winners are selected at Playbook's discretion based on overall transformation results.
Real Results
How To Win
1.
Join my 15-Min Summer SHIFT Challenge
2.
Sign up for the challenge & submit your ‘Before photos’ by Monday, July 19th
3.
Complete your challenge and submit your 'After' photos between August 23rd - 31st
4.
Playbook will select the best transformations as winners! Winners announced early September
+
I’ll be picking additional winners based on the community engagement for small prizes!
Community & Accountability
You won't be doing this alone! When you join my challenge, you'll get access to my exclusive community where you can share your wins, track your progress, and stay accountable every single day.
We are going to show up daily and celebrate with each other during these 6 weeks. Let’s do this!
App Features
