Transform your core and overall strength in 6 weeks and feel like in your 20s again.
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The PRIME CORE METHOD is more than just training abs — it’s about building the center of your body that controls strength, stability and athletic performance. Most classic bodybuilding programs only focus on separate muscle groups, but your core is what connects everything together. A strong core improves posture, balance, coordination, force production and injury prevention while making every movement stronger and more efficient. It also helps with longevity by keeping your body healthy, stable and resilient for years to come.
That’s why I have created the PRIME CORE CHALLENGE — a 6-week challenge where we train together as a community with 4 workouts per week, progressive training and full accountability. Build a bulletproof body, improve your athleticism and compete for cash prizes, mystery boxes and insane transformations!
I have partnered with Playbook for the $50k Heatwave Challenge — and they’re giving away $50,000+ in cash prizes! By joining my challenge, you're automatically entered into the overall competition for a chance to win the prizes.
Playbook will select one winner in every creator challenge. From all challenge winners, the top 3 transformations win the $10,000 grand prize — all other challenge winners take home $1,000.
Winners are selected at Playbook's discretion based on overall transformation results.






Join my PRIME CORE challenge
Sign up for the challenge & submit your ‘Before photos’ by Monday, July 19th
Complete your challenge and submit your 'After' photos between August 23rd - 31st
Playbook will select the best transformations as winners! Winners announced early September
I’ll be picking additional winners based on the community engagement for small prizes!

You won't be doing this alone! When you join my challenge, you'll get access to my exclusive community where you can share your wins, track your progress, and stay accountable every single day.
We are going to show up daily and celebrate with each other during these 6 weeks. Let’s do this!