Discover the magic of transforming your mind and body through cozy, home workouts
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Oh hi!! I’m so happy you stumbled upon this pocket of the internet, welcome to our Cozy Coven.
Are you currently burnt out and despise your workout routine? Maybe you’re commuting to the gym multiple times a week and dread the LED lights and crowds of people.
The next 6 weeks I invite you to try a style of workouts that will calm your nervous system, help you create lifelong healthy habits and grow a toned and functional body to help you age well and live long. You can expect:
✨4 workouts/week, all 30 min or less
✨1-1 access to me
✨Daily community support
✨FULL access to my app
✨Weekly community giveaway prizes
NO gyms or machines needed. Just you, a few dumbbells, and a safe space to land in your home. Maybe a cup of tea in tow?
Over 4,000 women are waiting to do this alongside you. Consider this your official Coven Invitation. See you there. Xoxo.
I have partnered with Playbook for the Fall Fit $50k Challenge - and they're giving away $50,000+ in cash prizes! By joining my challenge, you're automatically entered into the overall competition for a chance to win the prizes.
Playbook will select one winner in every creator challenge. From all challenge winners, the top 3 transformations win the $10,000 grand prize — all other challenge winners take home $1,000.
Playbook will select one winner in every creator challenge. From all challenge winners, the top 3 transformations win the $10,000 grand prize - all other challenge winners take home $1,000.
Winners are selected at Playbook's discretion based on overall transformation results.
Winners are selected at Playbook's discretion based on overall transformation results.









Join my Bite-Sized SCULPT challenge
Sign up for the challenge & submit your ‘Before photos’ by Monday, October 5th
Complete your challenge and submit your 'After' photos between November 7th - 16th
Playbook will select the best transformations as winners! Winners announced end of November
I’ll be picking additional winners based on the community engagement for small prizes!

I know it's kinda scary to commit to 6 weeks, but guess what? You are not doing this alone!! When you join my Challenge, you unlock full access to my community of support. Thousands of women also healing from fitness burnout. They've been in your shoes and they will be alongside you every step of the next 6 weeks.
We show up daily, encourage one another, prioritize the small wins and stay super cozy. Tickling your fancy a bit? I really hope to see you there!! This fall is gonna be unforgettable, and YOU deserve this.