Locked & Loaded Challenge
Get stronger, faster and leaner in 6 weeks, let’s follow through like never before.
Get StartedLocked & Loaded Challenge
About The Challenge
Fall is here, and it's time to get stronger, faster, and leaner, no matter what life throws at us.
This isn't just another workout plan. This is a 6-week commitment to showing up for yourself, even on the days you don't feel like it. We're building strength. We're building speed. We're building the kind of discipline that doesn't wait for motivation to show up first.
This challenge is simple, effective, and built to fit into your real life: 5 days a week, no fluff, no gimmicks.
We said we'd do it. So we're doing it.
The Program
This challenge is simple, effective, and built to fit into your real life: 5 days a week, no fluff, no gimmicks.
3 Days of Strength Training
- Each strength day has a purpose, and together they build a body that's strong from the ground up
- Mobility and flexibility aren't an afterthought here. They're woven into warm-ups and built into the week, so you're not just getting stronger, you're moving better while you do it.
2 Days of Running
- This is where we get faster and leaner. Both running days are a 2-mile effort, but don't let the distance fool you, because we're not jogging through it. Think intervals, tempo pushes, and pace work packed into those 2 miles to make you faster on your feet and stronger in your lungs. You'll feel your pace improve week over week, and you'll notice the leaning-out effect that comes from consistent, smart cardio work paired with strength training.
Together, these two elements (strength and speed) create a full-body transformation. You're not just working out. You're building a body that's strong, capable, and lean, from the inside out.
🏆 $50,000+ In Prizes
I have partnered with Playbook for the Fall Fit $50k Challenge - and they're giving away $50,000+ in cash prizes! By joining my challenge, you're automatically entered into the overall competition for a chance to win the prizes.
Playbook will select one winner in every creator challenge. From all challenge winners, the top 3 transformations win the $10,000 grand prize — all other challenge winners take home $1,000.
Playbook will select one winner in every creator challenge. From all challenge winners, the top 3 transformations win the $10,000 grand prize - all other challenge winners take home $1,000.
Winners are selected at Playbook's discretion based on overall transformation results.
Winners are selected at Playbook's discretion based on overall transformation results.
Real Results
How To Win
1.
Join my Locked & Loaded challenge
2.
Sign up for the challenge & submit your ‘Before photos’ by Monday, October 5th
3.
Complete your challenge and submit your 'After' photos between November 7th - 16th
4.
Playbook will select the best transformations as winners! Winners announced end of November
+
I’ll be picking additional winners based on the community engagement for small prizes!
Community & Accountability
You won't be doing this alone! When you join my challenge, you'll get access to my exclusive community where you can share your wins, track your progress, and stay accountable every single day.
We are going to show up daily and celebrate with each other during these 6 weeks. Let’s do this!
App Features
