
A 6-week, 4-day strength training split designed for BUSY women who want to build lean muscle, lose fat, and transform their body composition. This is for the girl that doesn’t want to lose weight, she just wants to get lean but is crunched on time. We will take a progressive overload approach to build shape, definition and a stronger, more athletic physique.
I have partnered with Playbook for the Fall Fit $50k Challenge - and they're giving away $50,000+ in cash prizes! By joining my challenge, you're automatically entered into the overall competition for a chance to win the prizes.
Playbook will select one winner in every creator challenge. From all challenge winners, the top 3 transformations win the $10,000 grand prize — all other challenge winners take home $1,000.
Playbook will select one winner in every creator challenge. From all challenge winners, the top 3 transformations win the $10,000 grand prize - all other challenge winners take home $1,000.
Winners are selected at Playbook's discretion based on overall transformation results.
Winners are selected at Playbook's discretion based on overall transformation results.





Join my BODY RECOMP challenge
Sign up for the challenge & submit your ‘Before photos’ by Monday, October 5th
Complete your challenge and submit your 'After' photos between November 7th - 16th
Playbook will select the best transformations as winners! Winners announced end of November

You won't be doing this alone! When you join my challenge, you'll get access to my exclusive community where you can share your wins, track your progress, and stay accountable every single day.
We are going to show up daily and celebrate with each other during these 6 weeks. Let’s do this!