Core-tesy of Me:
The 25-Minute Method
Full body, core-focused, done in 25. Dumbbells only.
Core-tesy of Me: The 25-Minute Method
About The Challenge
25 minutes and a set of dumbbells, that’s all you need. Do it in your garage, your gym, or your living room, wherever works for your life. We’re doing strength, cardio, and deep core all together so you’re getting strong from the inside out. No endless crunches, no 2 hour workouts, no wrecking your body to see results. And, we just ain’t got time for that!
You’ll get full body strength, some cardio to maximize your workout in less time, and core work that actually hits deeper than the surface stuff, talking deep core to not intl strength your core but flatten and time it up! Think snatched stomach, but also strong back, tight glutes, and the kind of strength that makes real life easier but that beau toned look were all after!
And here’s the thing, this is well rounded on purpose. So I’m not just handing you workouts. I’m giving you healthy lifestyle habits too, because looking and feeling your best takes more than just exercise. It’s the whole picture.
Weekly recipes + lifestyle habits while we habit stack each week!
Just grab your dumbbells and show up for 25 min. I’ve got the rest!
Let’s gooo 💪
🏆 $50,000+ In Prizes
I have partnered with Playbook for the Fall Fit $50k Challenge - and they're giving away $50,000+ in cash prizes! By joining my challenge, you're automatically entered into the overall competition for a chance to win the prizes.
Playbook will select one winner in every creator challenge. From all challenge winners, the top 3 transformations win the $10,000 grand prize — all other challenge winners take home $1,000.
Playbook will select one winner in every creator challenge. From all challenge winners, the top 3 transformations win the $10,000 grand prize - all other challenge winners take home $1,000.
Winners are selected at Playbook's discretion based on overall transformation results.
Winners are selected at Playbook's discretion based on overall transformation results.
Real Results
How To Win
1.
Join my Core-tesy of Me challenge
2.
Sign up for the challenge & submit your ‘Before photos’ by Monday, October 5th
3.
Complete your challenge and submit your 'After' photos between November 7th - 16th
4.
Playbook will select the best transformations as winners! Winners announced end of November
Community & Accountability
You won't be doing this alone! When you join my challenge, you'll get access to my exclusive community where you can share your wins, track your progress, and stay accountable every single day.
We are going to show up daily and celebrate with each other during these 6 weeks. Let’s do this!
App Features
