THE GLOW UP
CHALLENGE

Build strength, lean out, and step into your most confident self with our signature LIIT workouts.

About The Challenge

Join this challenge if you're looking for a GLOW UP this spring (from the gym or at home)!Here's what you can expect when you join:

  • Workouts will be JUST LIKE the LIIT workouts!
  • 20 minutes of lower intensity cardio + 35ish minutes of focused body building strength training
  • Workouts can be done in the gym or at home with our DB alternatives
  • Registration for the Challenge closes April 20th, 2026
  • Group Nutrition Coaching add-on available
  • A chance at winning the $10,000

🏆 $50,000 IN PRIZES

We have partnered with Playbook for this challenge and they’re giving away $50,000 in cash prizes!

Our challenge is part of Playbook's $50,000 Summer Transformation Challenge. By joining, you're automatically entered into the overall competition for a chance to win.

On top of the awesome Playbook cash prizes, we will also be giving away additional weekly prizes and a $1,000 Grand Prize within our community! These winners will be based on challenge engagement!! Who is showing up in the Circle group?! Who is commenting on the workouts?! Who’s tagging us on social media!! All that will be taken into consideration when picking the weekly winners + LIIT grand prize winner!!

Participants are only eligible for prizes if they join the paid challenge)

The $10k Grand Prize Winner Will be based on transformation!

Prize Breakdown:
💸 23 total winners splitting $50,000 💸
🥇 $10,000 each — 3 Grand Prize Winners
🥈 $1,000 each — 20 Runner-Up Winners

There are 3 $10,000 cash prizes up for grabs!! 💰🔥

The LIIT Community is going head-to-head with other fitness communities for a shot at the win. Every paid participant is automatically entered — and if one of our LIIT girls has the best transformation, she’ll walk away with $10,000!! 🙌🏼✨

Let’s prove that LIIT works by having one of our LIIT ladies claim that $10K transformation prize 💪🏼

Get Started
Prize showcase image

How To Enter

1.

Join The Glow Up challenge

2.

Sign up for the challenge by Monday, April 13th

3.

Submit your 'Before' photos by April 17th

4.

Complete your challenge and submit your 'After' photos between May 25th – June 1st

5.

Playbook will select the 23 best transformations across all challenges — winners announced June 8th! 🏆

1.

Join The Glow Up Challenge

2.

Sign up for the challenge by Monday, April 13th

3.

Submit your 'Before' photos by April 17th

4.

Complete your challenge and submit your 'After' photos between May 25th – June 1st

5.

Playbook will select the 23 best transformations across all challenges — winners announced June 8th! 🏆

+ We’ll be picking weekly winners + and additional grand prize winner based on community engagement for cash prizes
See prize details above for full breakdown.

To be eligible for any prize, participants need to pay the submission fee.

Real Results

Community Screenshots

🤝 Community & Accountability

You won't be doing this alone! When you join our challenge, you'll get access to our exclusive community where you can share your wins, track your progress, and stay accountable every single day.

We are going to show up daily and celebrate with each other during these 6 weeks. Let’s do this!

App Features

Reminders Icon

Reminders

Set workout reminders to stay on track!
Streaks Icon

Streaks

Complete at least one workout every week to get a streak!
Videos Icon

Videos

Easy to follow videos for every workout in the app
Notes and Logging Icon

Notes & Logging

Take notes on your workouts and log weights, time and reps!
Favorites Icon

Favorites

Save your favorite workouts with the click of a button
Offline Access Icon

Offline Access

Download inside the app so you can access them offline