HANAH JONES'

Flat Stomach Phat Ass Volume 3

Transformation Challenge

It’s time to get results that last!

About The Challenge

Join me and many others as we get ready for summer by slimming out that stomach and putting some pump in those glutes. 🍑

This is a 6 week challenge with a twist on my traditional quick and effective, Daily Fit workouts. It includes more focus on glutes and core to get them tight and toned for the summer. You get some extra core work in each workout, with three lower body/glute focused days and 2 full body days. This challenge is designed to help you continue your healthy lifestyle and seamlessly move right into the Daily FIT weekly workouts and continue your healthy nutritional habits as well.

These workouts are for the busy person who doesn’t have much time, but still wants to prioritize themselves and their goals! Your time may be limited, but your goals are not. That is why every single workout is under 30 minutes. Don’t let the time fool you. They are high intensity, extremely effective and super fun! All you need is a pair of dumbbells just like my Daily FIT weekly programming!

You will also get weekly recipes & live calls with me during this 6 week challenge - LETS DO THIS TOGETHER!

You have everything you need right here! 🍑

My goal is for you to take ALL of these tools and maintain them in your daily life! You will actually only enhance the quality of your life by improving your health and fitness and mindset. You will feel better, look better, and build discipline in your life. After all, discipline is freedom.

🏆 $50,000 IN PRIZES

I have partnered with Playbook for this challenge and they’re giving away $50,000 in cash prizes!

My challenge is part of Playbook's $50,000 Summer Transformation Challenge. By joining, you're automatically entered into the overall competition for a chance to win.

Prize Breakdown:
💸 23 total winners splitting $50,000 💸
🥇 $10,000 each — 3 Grand Prize Winners
🥈 $1,000 each — 20 Runner-Up Winners
+ WEEKLY PRIZES IN MY COMMUNITY!

Winners are selected at Playbook's discretion based on overall transformation results.

Get Started
Prize showcase image

How To Enter

1.

Join my Flat Stomach Phat Ass V3 Challenge

2.

Sign up for the challenge by Monday, April 13th

3.

Submit your 'Before' photos by April 17th

4.

Complete your challenge and submit your 'After' photos between May 25th – June 1st

5.

Playbook will select the 23 best transformations across all challenges — winners announced June 8th! 🏆

1.

Join my Flat Stomach Phat Ass V3 Challenge

2.

Sign up for the challenge by Monday, April 13th

3.

Submit your 'Before' photos by April 17th

4.

Complete your challenge and submit your 'After' photos between May 25th – June 1st

5.

Playbook will select the 23 best transformations across all challenges — winners announced June 8th! 🏆

+ I'll be picking weekly winners based on community engagement for small prizes!
See prize details above for full breakdown.

Real Results

Community Screenshots

🤝 Community & Accountability

You won't be doing this alone! When you join my challenge, you'll get access to my exclusive community where you can share your wins, track your progress, and stay accountable every single day.

We are going to show up daily and celebrate with each other during these 6 weeks. Let’s do this!

App Features

Reminders Icon

Reminders

Set workout reminders to stay on track!
Streaks Icon

Streaks

Complete at least one workout every week to get a streak!
Videos Icon

Videos

Easy to follow videos for every workout in the app
Notes and Logging Icon

Notes & Logging

Take notes on your workouts and log weights, time and reps!
Favorites Icon

Favorites

Save your favorite workouts with the click of a button
Offline Access Icon

Offline Access

Download inside the app so you can access them offline