
Empower yourself with this fast-paced, strength training workout series by me, Melissa Alcantara. When I want to push myself and get those elusive summer gains in fat loss and muscle definition, I push the pace, increase the resistance, and ignite my body. This is the distilled version of it!
You won’t be alone, work with me and the FitGurls in a follow along training style; we sweat together, laugh, and sometimes even cry a little...of joy of course!
All you need is 25-45 minutes per day, my Training Band System and some dumbbells. You got this!
I have partnered with Playbook for this challenge and they’re giving away $50,000 in cash prizes!
My challenge is part of Playbook's $50,000 Summer Transformation Challenge. By joining, you're automatically entered into the overall competition for a chance to win.
Winners are selected at Playbook's discretion based on overall transformation results.
Join my FitGurl Summer challenge
Sign up for the challenge by Monday, April 13th
Submit your 'Before' photos by April 17th
Complete your challenge and submit your 'After' photos between May 25th – June 1st
Playbook will select the 23 best transformations across all challenges — winners announced June 8th! 🏆
Join my FitGurl Summer challenge
Sign up for the challenge by Monday, April 13th
Submit your 'Before' photos by April 17th
Complete your challenge and submit your 'After' photos between May 25th – June 1st
Playbook will select the 23 best transformations across all challenges — winners announced June 8th! 🏆





























You won't be doing this alone! When you join my challenge, you'll get access to my exclusive community where you can share your wins, track your progress, and stay accountable every single day.
We are going to show up daily and celebrate with each other during these 6 weeks. Let’s do this!